Yoga is an ancient form of staying fit by performing asanas, or moves, which involve stretching, concentrating, and breathing in the right manner at the same time. Yoga is considered good for your body because the kinds of movements it involves are for the benefit and limberness of each and every part of your body.
Yoga isn't just beneficial for adults...now children can benefit from the powers of Yoga as well! Sports strain, school pressures, or just for 30 minutes of fun yoga poses that will leave you feeling relaxed, refreshed, and rejuvenated!
Monday nights at 5:30 p.m. beginning in February.
Children must be at least 6 years old to participate
You must sign up in the Avice Noblett Children's Room or call (732)842-0690 to register
*On the day of the program: Wear comfy clothing that you can easily stretch in and bring a Yoga mat and water!
*On the day of the program: Wear comfy clothing that you can easily stretch in and bring a Yoga mat and water!
